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Self-treatment methods for men's premature ejaculation
1. Improve physical fitness. Weakness, excessive fatigue, lack of sleep, and long-lasting mental work are all pathogenic factors. Strengthen physical exercise, adjust work and rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
2. Use medication with caution. Blindly abuse of aphrodisiac may not improve sexual function, but may lead to other diseases. When you find yourself premature ejaculation, you should consult a professional to understand the cause of your premature ejaculation, and then prescribe the right medicine.
3. Needless to say the dangers of quitting smoking, alcohol, tobacco and alcohol, if you want to better treat premature ejaculation, you need to quit smoking and alcohol slowly.
4. Elimination of psychological factors requires a full understanding of sexual knowledge and a full understanding of the impact of spiritual factors on sexual function. To treat "sexuality" correctly, not to be disgusted and fearful as something shameful;
One or two failures in sexual life should not be depressed, worried, and lack of confidence; both spouses should increase emotional communication, eliminate discordant factors, cooperate tacitly, and avoid mental stress.
5. Wearing a condom Condom can reduce sensitivity and achieve the effect of prolonging sexual life.
6. Diverting attention can extend the time of sex by diverting one's own attention and excitement.
7. Dietary conditioning Secondly, male premature ejaculation can also be treated with supplementary diet. A reasonable dietary combination can help men solve this disease.
For example: kelp, oysters, cereals, etc., because this kind of food contains zinc. Zinc can not only strengthen the body's immunity, but also an important component of semen and sex hormones.
Premature ejaculation is not an intractable disease, but we made it complicated. As long as we have a proper attitude, use the correct method, and proceed step by step, we generally only need to persist for a while to recover.