How to make a authentic Xinjiang pilaf?
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How to make a authentic Xinjiang pilaf?

Views:0     Author:Site Editor     Publish Time: 2020-08-07      Origin:Site

    Pilaf, known as "polo" in Uighur, is a kind of food loved by Uygur, Uzbek and other ethnic people in Xinjiang. It is mostly done with clean hands, so it is called "pilaf" in Chinese. Pilaf is rich in nutrition and has the effect of tonifying food. It is one of the essential foods for Uygur people to celebrate festivals and entertain guests. It was named because it was first eaten by hand.

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1.Cut mutton into 4cm cubes and wash; cut carrot and onion into pieces.

2.Heat the pan and put in the proper amount of clear oil. When the oil is 70% hot, add mutton and stir fry until golden yellow. Stir fry carrots and onions. Add water to add cooking wine, refined salt, pepper, pepper and pepper wrapped with gauze. Bring to a boil for 1.5 hours.

3.Cook the rice over a high fire. Open the rice while you are down. When the rice is finished, the soup just covers the rice. Sprinkle a handful of raisins and apricots and cover it.

4.Keep the pan steaming and simmer for 30 minutes before serving.

    Mutton (thin): mutton is tender, easy to digest, high in protein, low in fat and rich in phospholipids. Compared with pork and beef, mutton has less fat content and less cholesterol content, which is one of the delicious foods for cold prevention and warm tonic in winter. Mutton is warm and sweet in nature and can be used as food tonic and dietotherapy. It is an excellent strong and disease eliminating food. It can replenish qi and deficiency, warm the middle and lower parts of the body, invigorate the kidney and strengthen the Yang, and build muscle and strength The effect of resisting wind and cold.

    Rice: rice has a high nutritional effect, is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the functions of Tonifying the middle Qi, strengthening the spleen and stomach, strengthening the essence and strengthening the mind, harmonizing the five zang organs, activating blood vessels, hearing the ears and eyes, stopping trouble, thirst and diarrhea.

    Onion: onion is the most common food on the table of ordinary people. No matter Chinese food or Western food, onion is widely used. Its nutrition and rich, especially its special function, has become the leader in food raw materials. Onion has the functions of dispersing wind cold, resisting influenza, strong sterilization, increasing appetite, promoting digestion, dilating blood vessels, lowering blood pressure, preventing thrombosis, lowering blood sugar, preventing cancer and cancer, eliminating free radicals, preventing osteoporosis and cold, and can also treat dyspepsia, anorexia, and food retention.

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    Carrot: carrot can provide rich vitamin A, promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anti-cancer effect, reduce the chemotherapy reaction of cancer patients, and have protective effect on many organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help prevent vascular sclerosis, reduce cholesterol, and has certain effect on prevention and treatment of hypertension. Carotene can clear away the free radicals that cause aging. The vitamin B and vitamin C contained in carotene can also moisturize the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect.

    Raisin: raisin contains protein, a small amount of vitamins, rich in potassium, calcium, magnesium, iron and other minerals and a large amount of glucose. It is a good tonic for children, women and people with anemia. It can nourish blood gas, warm the kidney, treat anemia and thrombocytopenia. It has a good tonic effect on neurasthenia and over fatigue.

    Dried apricot: apricot is sweet and hot in nature. It has the function of promoting blood circulation and replenishing qi and increasing heat. It is rich in vitamin A, calcium, potassium, magnesium, phosphorus, selenium and other nutrients.


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