Views:1 Author:Site Editor Publish Time: 2020-09-09 Origin:Site
1. Inhibit cholesterol oxidation
If you eat raisins equivalent to 400 calories a day, it can effectively reduce blood cholesterol and inhibit the oxidation of bad blood cholesterol.
2. Improve rectal health
Raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, allowing excrement to pass through the rectum quickly, reducing the time that the dirt stays in the intestine.
3. Relieve fatigue
Raisins also contain a variety of minerals, vitamins, and amino acids. Regular consumption has a better tonic effect on neurasthenia and over-fatigue. It is also a good food therapy for women's diseases.
4. Inhibit malignant tumors
Raisins contain a component called resveratrol, which can effectively prevent cell malignant transformation or inhibit the growth of malignant tumors, and can prevent leukemia cells from dividing.
5. Prevent heart disease
The fiber in raisins can prevent the conversion of fructose into triglycerides in the blood, and reduce the index of triglycerides in the blood by about 16%. Triglycerides are a kind of blood fat that can increase the risk of heart disease.
6. Protect the cardiovascular system
Women eating raisins also help protect the body's cardiovascular effects. Because raisins contain flavonoids, and flavonoids not only have an antioxidant effect, but also can scavenge free radicals in the human body, thereby playing a role in anti-aging and protecting the cardiovascular system.
7. Tonic blood and qi
Raisins are very rich in iron and calcium, and contain a variety of vitamins and amino acids, which can nourish blood and warm the kidneys, treat anemia and thrombocytopenia. It is a good nourishing product for children, women and people with frail anemia.