Views:1 Author:Site Editor Publish Time: 2020-09-30 Origin:Site
As the saying goes, "disease comes from the mouth", the "control" mentioned here means to control the "intake": friends with hemorrhoids should have a light diet, and tonic should be based on nourishing yin and moisturizing dryness.
The diet should be strictly controlled, especially foods that are spicy, irritating, fat and greasy, have hot sex, and help yang and yin, such as pepper, garlic, pepper, white wine, beef, lamb, dog meat, etc., so as not to promote gastrointestinal Accumulated heat and bruises run down, aggravating hemorrhoids.
Defecation is a "big event" that can directly affect the condition of hemorrhoids. The most important thing to defecate easily is to grasp the timing. The easiest time for a person to defecate in a day is after the morning and after three meals.
In addition to developing the habit of regular bowel movements, it is also necessary to pay attention to whether the bowel movement is smooth, such as dry stools, difficult bowel movements or diarrhea, etc., it is necessary to pay attention to timely adjustment of diet and daily life.
When stools are dry and difficult to defecate, drink plenty of water, eat more fruits and vegetables, and also use honey, Sydney, bananas, sesame seeds, etc. to help moisturize the intestines.
If symptoms of diarrhea occur, pay attention to timely adjustment of dietary hygiene and nutritional balance, and pay attention to prevent constipation symptoms following diarrhea.
It is very important to prevent hemorrhoids to keep the anus clean and dry.
After daily defecation, warm water can be used to clean the anus repeatedly to prevent the feces remaining on the anus and anal hair from causing accumulation of perianal bacteria and aggravating hemorrhoids.
Sit bath with warm water can help promote blood circulation and accelerate the recovery of hemorrhoids. Sit bath with warm water every night before going to bed is also very helpful for alleviating the condition of hemorrhoids, but if there is a wound in the anus, it is not suitable to use the method of sitz bath. .
For patients with frequent defecation abnormalities, attention should be paid to timely conditioning of the intestines and stomach. If hemorrhoids with symptoms of spleen deficiency, stomach heat, and intestinal heat, hemorrhoids should be treated based on syndrome differentiation.
The spleen governs the movement and transformation, the stomach reduces the turbidity, and the weakness of the spleen and stomach will lead to insufficient circulation of qi and blood, stagnation of toxins in the body, and can lead to stagnation of moisture in the body, eventually forming damp heat.
Especially for hemorrhoids suffers who are prone to intestinal heat build-up, they are prone to symptoms of constipation and blood in the stool. Once discovered, the intestines should be adjusted in time to avoid prolonged blood in the stool to cause iron deficiency anemia and worsening hemorrhoids.
Appropriate exercise can not only increase gastrointestinal motility and reduce constipation, but also improve blood circulation near the anus and reduce the incidence of hemorrhoids.
In addition, "movement produces yang". With sufficient yang qi, the cold and dampness in the human body are easily discharged. For patients with hemorrhoids, they should be "moved" in autumn and winter to prevent the accumulation of damp poison in the body and aggravate the condition of hemorrhoids.
Especially for some people who need to maintain a posture for a long time, experts recommend that you try to move your muscles and bones at regular intervals, and spend some time every day to do levator anus exercises. Use the sphincter to expand and contract to improve the blood circulation between the anus and rectum and reduce The accumulation of perianal vein stasis can prevent and relieve hemorrhoids.
For people with recurrent hemorrhoids, hemorrhoid ointment can be used under the guidance of a doctor, such as Mayinglong hemorrhoid ointment, hemorrhoid suppository, hemorrhoid cold compress gel, etc., which can accelerate blood flow and relieve pain. After cleaning the anus every day, squeeze the ointment into Affected area. If the symptoms of hemorrhoids are severe, or if non-surgical treatment is completely ineffective, surgical resection may be considered.