Views:3 Author:Site Editor Publish Time: 2020-12-02 Origin:Site
Winter is a bleak season, everything is withered, the sky is freezing, sting insects lurking, the "yang" in the human body will also be harvested with the season, outdoor activities are gradually reduced, and the metabolism is not as vigorous as in summer.
In the winter season, people with weaker physiques, such as friends who are prone to impotence and premature ejaculation, are more likely to feel cold hands and feet than people with healthy physiques, because the body's heat and energy supply are insufficient at this time. . Since the human body’s metabolism is relatively reduced after the Yang Qi is closed, it needs to rely on the “kidney”, the driving force of life, to function to ensure that life activities adapt to changes in nature.
If you find that you have symptoms such as dizziness, shortness of breath, waist and knee weakness, and occasionally rapid heartbeat, lower urinary tract symptoms such as urgency, frequent urination, and incomplete urination, these are problems such as weak yang and insufficient kidney qi in Chinese medicine. Winter happens to be the best season for nourishing the kidney. This is because in winter, nourishing the kidney conforms to the trend of declining yang energy in nature and the human body. The substances for nourishing the kidney can be stored in the kidney smoothly, which has a multiplier effect. Therefore, Chinese medicine believes that the body’s ability and heat come from the kidneys, and it is important to maintain health in winter.
It is "nourishing the kidney and preventing cold."
In winter, the main points can be divided into three steps: mental conditioning, diet conditioning and exercise conditioning
Mental recuperation: Chinese medicine emphasizes that "God is hidden within". In addition to keeping the spirit quiet and unexpected, we must also learn to adjust bad emotions in time. When in a state of tension, excitement, anxiety or depression, we should adjust as soon as possible to restore calm.
Dietary conditioning: The basic principle of winter diet should be based on "hiding calories". It is advisable to choose foods that are warm tonic, including lamb, dog, goose, duck, radish, yam and chestnuts. At the same time, we must follow the principles of eating more bitterness and eating less salty. This is because when the kidney essence is vigorous in winter, the kidneys dominate saltiness and the heart dominates bitterness. Excessive, thus weakening the power of the heart yang.
Exercise recuperation: In terms of exercise mode, you can choose slower movements such as walking, jogging, Tai Chi, etc., through exercises to achieve the purpose of relaxing muscles and collaterals, smoothing blood and strengthening the body, and strengthening the kidneys. Early to bed and early to wake up will help keep the body warm. Yu Gushen.
In addition, sex can't be avoided in winter. If you feel that you have enough energy or want to have better performance, it is more suitable to choose drugs that are less irritating to the human body in the cold winter, such as a 5mg dose. Tadalafil (Cialli). Tadalafil belongs to a new generation of type 5 phosphodiesterase inhibitor (PDE5). It acts on the NO-cGMP signaling pathway and can competitively bind to PDE5, thereby maintaining the effective concentration of cyclic guanosine cGMP, which promotes erection Effective factor. At the same time, tadalafil 5mg once a day can protect vascular endothelial function, reduce inflammatory factors and repair penile smooth muscle. While maintaining effective hardness, it can also reduce urinary frequency, urgency and incomplete urination caused by prostate hyperplasia.