Views:6 Author:Site Editor Publish Time: 2020-11-30 Origin:Site
An indisputable fact lies in front of us, as the fetus develops during pregnancy, the volume and weight of the uterus continue to increase. The fetal head directly compresses and pulls the pelvic floor muscles and neuromuscular junctions, resulting in normal pelvic floor muscle function and abnormal physiological metabolism. During vaginal delivery, the pelvic floor muscles and nerves are extremely stretched, causing pelvic floor muscles and fascia tears and nerve damage, which in turn causes sexual dysfunction such as vaginal relaxation.
But as far as the quality of sex life is concerned, the key factor for achieving perfect harmony is not the width of the vagina in its natural state, but the strength of the vagina that can contract during sex, that is, the strength of the muscles.
Unfortunately, most women do not know this. Moreover, under the influence of our country’s long-standing social tradition that men are superior to women, the issue of women’s "lenient" has not attracted enough attention, let alone a scientific solution. In recent years, with the awakening of female sexual awareness, the demand has become more and more intense, coupled with the lack of strict market supervision, related "drugs" and services are ready to move.
There are many so-called yin-reducing products on the market, such as yin-shrinking gel, yin-shrinking lotion, and suppository for external use, and yin-shrinking capsules and pills for oral use. Most of them call themselves plant essence extracts and Chinese herbal medicines. Natural ingredients, or ancient Chinese herbal formulas. In fact, none of these products can provide strict medical evidence to prove their efficacy, and some may not have any biological activity at all. More products not only boast of its yin reduction effect, but also claim to be able to treat many gynecological inflammations, which is even more nonsense.
The formulas of these products are not scientific, and the production quality does not meet the national standards. After women use it, the vagina may be infected instead. Some products may indeed be effective, but they are basically estrogen or estrogen-like ingredients, and even more directly add estrogen.
The female vagina and other reproductive systems are very sensitive to estrogen-like components. For healthy young women, if they are not found to have problems such as low estrogen levels, long-term use may cause problems such as vaginal wall hyperplasia, irregular menstruation, obesity, and even vaginal tumors, ovarian tumors, uterine fibroids, and breast tumors. And other serious diseases.
In addition, for topical products that claim to shrink Yin, the approval number is mostly "Wei Xiaozheng". As the name implies, it is a disinfection product rather than a medicine, which is mainly used to kill or remove pathogenic microorganisms. In other words, it does not have any therapeutic effect.
In fact, no Yin shrinking products have been approved by the Food and Drug Administration.
Yin reduction medicine is not good, so what about Yin reduction surgery?
In fact, as early as 1983, domestic doctors had already explored the operation of improving vaginal relaxation, but it was not until 1995 that the literature of vaginal tightening surgery appeared in academic journals. Until today, this type of surgery is not yet fully mature. At present, there are several methods of this kind of surgery, in simple terms, it is to reduce the vaginal opening and part of the vaginal inner diameter. It can be understood as cutting an "O" into a "C" in a certain segment of the vagina, and then sewing the "C" into a small "O".
In fact, no matter how the surgical method is improved, it is an invasive operation after all, and the risk of surgical complications is inevitable after all.
In addition, there is also a minimally invasive surgery called "erbium laser shadow reduction" on the market, which uses the thermal effect of a laser light to interact with tissue mucosa to achieve collagen remodeling and proliferation. According to a doctor from a provincial hospital of traditional Chinese medicine, the principle of laser treatment is to stimulate fibroblasts to synthesize and secrete collagen fibers to make them proliferate in a short period of time. Just like removing wrinkles on the face, a stretch on a certain part will have an instant effect, but cells such as collagen fibroblasts have a period of decay and apoptosis, and will return to their original state after a period of time.
It is worth noting that there is no laser treatment in the standard treatment recommendations or guidelines for pelvic floor disorders in countries around the world. Women's vaginas are more fragile and sensitive, so the energy should be strictly controlled when using laser treatment. If used improperly, there are risks of complications and even unforeseen adverse consequences.
Kegel sports debut
At present, the most recommended method of shrinking vagina is self-training exercises. We know that every person's muscle strength is different, which depends on innate quality on the one hand, and on the other hand is more affected by acquired training. Imagine that the difference in muscle fiber contraction ability between a cyclist and a white-collar who sits in a sedentary office is definitely very significant. The problem of vaginal contractility is the same.
As far as the training to improve vaginal contractility is concerned, the internationally recognized Kegel exercise is the classic Kegel exercise.
Many obstetricians, including the Mayo Clinic, suggest that women start to insist on "Kegel exercise" during pregnancy, which not only helps relieve tension and heavy body, but also helps to solve the two most troublesome pregnant women in the third trimester The first problem is leakage of urine and the other is hemorrhoids.
The strong pelvic floor muscles are one of the most important forces that cooperate with the contractions of the abdominal muscles and uterine muscles to initiate labor. It helps increase the vaginal delivery rate and reduce the risk of dystocia and perineal lateral incision. Performing “Kegel exercises” after childbirth can help strengthen the pelvic floor muscles that are stretched and stretched during pregnancy and childbirth, prevent pelvic organ prolapse, improve incontinence problems, and also help improve sexual function. If you can persist in the "Kegel exercise" for a long lifetime, then happiness will be with you.
To perform "Kegel exercise", you must first learn to find and confirm the pelvic floor muscles, which are the muscle groups surrounding the vagina and anus. If you are not sure, you can try to hold back the flowing urine while urinating. If the flow of urine stops, then congratulations, you have found your pelvic floor muscles. It should be noted here that the sudden hold of urine is just to help you accurately find the pelvic floor muscles, and cannot be used in daily training.
Before practicing "Kegel exercise", you should empty your urine. You can choose a sitting or standing position, and then tighten the pelvic floor muscles. It is best to keep the contraction for 3 seconds, then relax for 3 seconds, 10 times as a group, one day Do three sets. Be careful not to contract the muscles of the abdomen, thighs, and buttocks during exercises, otherwise it will weaken the strength of the pelvic floor muscles. Always keep breathing smooth and not deliberately hold your breath.
It’s not difficult to do "Kegel exercises". Don't rush to see the results. At least 4 to 6 weeks will take place to see initial results. A whim will not benefit your life. There is no need to practice with much fanfare. The important thing is to develop training habits in daily life, such as waiting for the bus, meeting, resting and relaxing.