The international spread of traditional Chinese medicine is the general trend, and it is bound to move towards the world in great strides, regardless of human will. 1. Peace and development are the mainstream of today's world. All countries are committed to economic development and improving people'
In the next three to five years, women’s personal care products will be like toothpaste and toothbrushes. Every woman who has a menstrual period will suffer from gynecological diseases as long as she is married, as long as she has sex, as long as she has children. It has no painful nerves, so you ca
1. ExerciseHow to do it It can be done in four steps: empty the bladder-confirm the position of the pelvic floor muscles-contract the pelvic floor muscles-relax the pelvic floor muscles. Pay attention to the time of contraction and relaxation. Usually contract for 5-10 seconds and relax for 5-10 sec