Sisters, you will talk about body shape and weight with your friends, but "vaginal slack", cough cough, can you easily say these words? Many sisters feel that this has nothing to do with me, and my boyfriend/husband has never complained. Is it really?Don't be too busy to irritate the man's duplicity
25
2020-09
1. ExerciseHow to do it It can be done in four steps: empty the bladder-confirm the position of the pelvic floor muscles-contract the pelvic floor muscles-relax the pelvic floor muscles. Pay attention to the time of contraction and relaxation. Usually contract for 5-10 seconds and relax for 5-10 sec
27
2020-08
N8 urinary tract infectionKey words: don't be afraid of diseases and avoid doctorsWomen because of the physiological structure is easy to cause urinary tract infection, leading to frequent urination, urgency and pain.The root cause is that bacteria enter the urethra mucosa or bladder through the ext
18
2020-08
Let's start with a case.Wang, who works in a university, found that he suffered from prostatic hyperplasia. He failed to take medicine on time due to his busy work. Not long ago, his nocturnal urination frequency increased to be unable to sleep, then appeared the urination laborious, the urine line
